Welcome
Qi-Acise is a synergetic blend of ancient mind / body practices infused with modern fitness elements.
Rooted in the ancient Chinese and Indian systems of Qigong, Tai Chi, and Yoga, Qi-Acise combines the fluid, gentle movements of Qigong / Tai Chi with a structure / format similar to an aerobics class to create a program that retains the best characteristics of Qigong / Tai Chi / Aerobics programs while eliminating the less desirable attributes of the these programs.
Qi-Acise is
- Easy-to-follow
- Joint-friendly
- Relaxing
Qi-Acise is appropriate for all age groups and all physical ability levels. The movements in Qi-Acise can be modified to fit a wide variety of strength and flexibility levels.
Qi-Acise fits into almost any lifestyle
- Complete the entire program in approximately 30 minutes
- Break your workout into small pieces spread over time - segments of approximately 3 minutes each that can be done separately so you can control how to best fit the program into your schedule
- Practice anywhere – Qi-Acise requires very little space
- Perform with or without equipment
- Customize your workout to your own unique needs according to your current level of endurance, flexibility, and strength
