Being new to the process, I was a little skeptical over the concept of valuable exercise in basically one spot. What I discovered was a range of motions and body movement combinations that challenged me in a purposeful way. In addition, the emphasis on proper breathing and balance lead to a lessening of my stress level during the exercise. Thus, in the midst of a busy or hectic day it is a convenient and efficient way to take a break to release tension and energize one's self in a healthy way.
Lorrie M.
Qi-Acise was just right for my exercise needs. It worked and toned the muscle groups with undue stress on my joints, while still increasing my heart rate. I really enjoyed this new approach to exercising.
Susan O.
I have always tried to keep physically active: running, dance, step aerobics, walking. As I have gotten older and developed arthritis, I have had to give up or modify these activities and add others, like yoga and tai chi I enjoy the stretching, coordination of movement and breath, and meditation of tai chi and yoga, but I still want some aerobic exercise. So Qi-Acise is perfect! It has all of the aspects of yoga and tai chi that I like, plus aerobics without undue stress on my arthritic knees and hip.
Joan W.
Qi-Acise has been a welcome new experience to my life. It has helped with morning stiffness in joints, balance, and overall wellbeing.
One of the best things is that no special equipment is needed - just you and the time you put in.
Nancy G.
I have early stage COPD from my asthma. My breathing has improved 100% in 3 lessons.
Barbara Sampson
I find that after a year in this workout program that my range of motion has improved greatly. Also, my balance is much better. Equally important is that my posture and lung capacity are better.
Valerie Sizemore
I have found the Qi-Acise classes most beneficial for relaxation, stretching, relieving aches & pains, and balance improvement.
